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Pelvic Floor Yoga: Pregnancy & Postpartum (even years postpartum!)
Sep
29

Pelvic Floor Yoga: Pregnancy & Postpartum (even years postpartum!)

What exactly is this Pelvic Floor thing? Should I do Kegels or not? Are they just for pregnancy, or are they better postpartum? My mom says she's peed her pants every time she's sneezed since she had me...so I guess that's normal? The hemorrhoids/back pain/hip pain/shooting pain in my groin is killing me. And why the heck do we do so many squats in prenatal yoga classes? Is this even safe? I'm planning/had a cesarean birth – do I even need pelvic floor exercises?

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