POSTPARTUM

  • I think of a postpartum doula as a foundation that a woman can rely on during those tender first weeks after the birth. When I support new families, I focus on everything needed to ensure smooth postpartum recovery for mama (both physical and mental), through loving touch, nutritious postpartum meals and herbs, baby care tips, light household, yoga stretches and meditations, as well as helpful resources.

    There are usually two parts to my approach:

    There’s the prep work that we do together based on your expectations and priorities. I make sure you have all your resources lined up, your nest set up, your pantry stocked with all the most nutrient-dense foods (both for your optimal physical recovery and to support your mental health), and your support system in place. That way when the baby arrives you will have everything you need at your fingertips and can focus on healing and bonding with the little one.

    The second half is the actual hands-on postpartum support when the baby arrives. This part usually involves making sure you get plenty of rest while I take care of baby, cook delicious nutritious meals to support your recovery and lactation, make herbal infusions to help your perineum and uterus heal, take care of laundry and other light household chores. We also do gentle stretches and meditations when the time comes, and address anything else that may come up mentally, emotionally, physically, or with your little one, including latch and breastfeeding (if that’s a priority for you).

    I find that every postpartum family is unique, so let me know if it’s helpful to chat on the phone to get a better idea of what you are looking for and how I can support you best.

    GET IN TOUCH

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  • Forever Grateful

    “I teared up remembering how much Vera's care and expertise meant to me. She supported me physically, mentally, and emotionally, and helped me navigate the chaos so I could focus on bonding with my daughter. I'll be forever grateful for her guidance and encouragement with breastfeeding in particular. Her compassion and understanding shine through everything she does. She's the best!”

    - Vanessa S.

  • I Cannot Recommend Her Highly Enough

    “I wish every woman who experienced the wildness of birth could come out the other side and find Vera waiting for her. She made our postpartum journey a healing, positive, supportive and lighthearted one. She is, no surprise, a baby whisperer. By the end of our time with her, we all felt that Vera was part of our family. I cannot recommend her highly enough.“

    - Kati R.

  • Vera's Presence Soothed Me

    “Words can't describe how much Vera's presence was soothing to me during those first weeks. She was extremely thoughtful, nurturing and caring, and I knew my baby was in the best hands possible when not near me — which was the only way I could sleep! Vera always made sure I was carving out time for myself, for resting, eating/drinking (she is a wonderful cook!), and caring for my body. She always had reassuring answers to all my questions on newborn care, sleep, healing, and mental health, and also provided trusted sources online to refer to when needed. Her energy was positive and calming, which was a gift for us, and we miss her to this day.”

    - Marine P

  • Most Valuable Asset

    “Vera is truly one of the most amazing people I have ever met. She was the most valuable asset in my postpartum journey. She radiates warmth, kindness and compassion. She always knew what we needed, even when we didn't. As a pediatrician, I had a lot of expectations for how things were supposed to go with a new baby. Vera helped me navigate the challenging times while also supporting my physical and emotional healing. She provided nourishing home cooked meals, herbal teas, breastfeeding tips, baby wearing tutorials, frequent check-ins, and so much more. Since our time together, we have recommended a postpartum doula to everyone we know having babies. There are no words to express how grateful I am for her.”

    - Elizabeth K.

  • Calming Presence and Support

    “I appreciated her calming presence and support. She has a great personality for a postpartum doula. I felt very comfortable with her in our home and having her watch our new baby. She checked in with me, helped me feel more involved in the postpartum period, and provided opportunities for me to better support my wife as a new mother.”

    - Steve C.